JOURNEY TO OFFERINGS
Creating space to free your energy, calm the mind and strengthen your body and soul.
YOGA OFFERINGS
BLAUE STUNDE
This yoga style offers a serene escape into the world of yoga, blending traditional practices with contemporary mindfulness techniques.
With a focus on holistic well-being, we invite you to unwind and rejuvenate amidst tranquil surroundings.
FULDA HOCHSCHULE
This yoga style provides a dynamic space for students and faculty to unwind and recharge through yoga sessions tailored to fit busy academic schedules.
Emphasizing both physical and mental wellness, it fosters a supportive community where participants can find balance amidst the demands of university life.
YIN & MEDITATION
Yin and meditation sessions offer a calming sanctuary for individuals seeking deep relaxation and introspection.
Through gentle yin yoga poses and guided meditation practices, it cultivates a profound sense of inner peace and tranquility, promoting holistic well-being for mind, body, and spirit.
SLOW FLOW
Slow flow presents a soothing journey through gentle yoga movements, synchronizing breath with mindful motion.
Designed to unwind tension and foster deep relaxation, it invites participants to embrace a slower pace, promoting a sense of inner harmony and rejuvenation.
PRIVATE YOGA
Our private yoga sessions provide personalized guidance and attention, tailored to meet individual needs and goals.
Whether seeking to deepen practice, address specific concerns, or simply enjoy undivided attention, it offers a bespoke experience that fosters growth and well-being on a personal level.
PRICING
For group yoga sessions, please view booking link to find out.
Private yoga sessions: 50 euros for 90 minutes
YOGA SCHEDULE
Monday
19:00 – 20:00
BLAUE STUNDE
WEDNESDAY
7:00 – 8:00
BLAUE STUNDE
8:30 – 9:30
FULDA HOCHSCHULE
THURSDAY
8:30 – 9:30
FULDA HOCHSCHULE
16:00 – 17.00
YIN & MEDITATION
17:10 – 18.15
SLOW FLOW
SUNDAY
11:15 – 8:00
BLAUE STUNDE
journey to more offerings
Restore and rebalance your energy field back to its most healthy vibration.
CRYSTAL HEALING
WHAT IS CRYSTAL HEALING
Crystal healing is a holistic practice that involves using crystals to promote physical, emotional, and spiritual well-being.
Practitioners believe that different types of crystals possess unique energies that can interact with the body’s energy field to restore balance and alleviate various ailments.
WHAT TO EXPECT
During a crystal healing session, anticipate a tranquil atmosphere where crystals are utilized to balance energy and promote holistic healing.
Through strategic placement and intention, expect to experience deep relaxation and potential shifts in your emotional and physical well-being.
AROMATHERAPY MASSAGE
WHAT IS AROMATHERAPY MASSAGE
Aromatherapy massage combines the benefits of therapeutic touch with the soothing effects of essential oils.
As skilled hands work the muscles, the aromatic essences infuse the air, promoting relaxation, stress relief, and a heightened sense of well-being.
WHAT TO EXPECT
During an aromatherapy massage, expect a tranquil environment where essential oils are expertly blended and applied to your skin.
As the massage therapist works, you’ll experience deep relaxation and may notice the subtle effects of the oils on your mood and physical sensations.
MEET THE FOUNDER
Lauren Garwood
Welcome to Healing Within, where holistic healing meets heartfelt care. My name is Lauren, and I am the founder and soul behind this sanctuary of Healing Within.
My approach is rooted in simplicity. I meet each client exactly where they are on their journey, offering them the support, guidance, and tools they need to navigate life’s challenges with an open heart.
journey to heal.
Whether you’re curious, seeking guidance, or simply want to connect, we are here for you.