MEET THE FOUNDER

Lauren Garwood

Welcome to Healing Within, where holistic healing meets heartfelt care. My name is Lauren, and I am the founder and soul behind this sanctuary of Healing Within.


My approach is rooted in simplicity. I meet each client exactly where they are on their journey, offering them the support, guidance, and tools they need to navigate life’s challenges with an open heart.

QUALIFICATIONS

200hr YTT Certificate | Rishikesh India 2019

300hr Certificate Yoga Therapy & Integrative Medicine | Spain 2022

Certificate in Applied Crystal Healing | Evolve Healing Institute 2021

Diploma in Dance and Performing Arts | Academy of Performing Arts, Perth 2012

MY mission

My mission is to help guide people back home to themselves.

MY STORY

Since childhood, I’ve been drawn to the unity of mind and body through my passion for dance. This early connection ignited my curiosity and guided me towards the path of holistic healing.


Now as a yoga teacher, energy healer, and aromatherapy massage therapist, I’ve continued to deepen my understanding of this intrinsic relationship between mind, body, and spirit. My mission is to guide people back home to themselves.


I understand firsthand the power of alternative healing modalities. Through my own journey, I’ve witnessed the profound shifts that occur when we prioritize our well-being and honor the wisdom of our bodies.


At Healing Within, my approach is rooted in simplicity. I meet each client exactly where they are on their journey, offering them the support, guidance, and tools they need to navigate life’s challenges with an open heart. The journey of healing is about rediscovering your true self and finding your way back home.

DOULA YOGA COMING SOON!

In addition to my current offerings, I am also in the process of furthering my knowledge and expertise by completing certifications in pre and postnatal yoga and embarking on a doula apprenticeship.

These endeavors stem from my unwavering commitment to supporting individuals through every stage of life, nurturing them with compassion and understanding.

Please feel free to reach out for more information or to schedule a session, as I am currently accepting clients for my practicum training.

Currently in training


85 HR Registered Prenatal Yoga Training | Yoga Alliance

20HR Postnatal Yoga Training | Yoga Alliance

Birth & Postpartum Doula Training | Doula Canada

our mission

Creating a safe space to free your energy, calm the mind and strengthen your body and soul.

journey to heal.

Whether you’re curious, seeking guidance, or simply want to connect, we are here for you.